Ever since I first saw Kristin Neff's highly engaging TED talk, I have been fascinated by the concept of self-compassion and how it may lead to higher motivation and life satisfaction as opposed to self-esteem. Neff has created many useful tools for therapists to use including a self-compassion inventory and research on how this concept can be applied clinically. Click here to read one of my favorite articles by Neff, which has inspired me to help clients (and myself!) move toward self-compassion.
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